Articles
Birth in Motion: Doula
A Baby’s 9 Instinctive Steps after Birth The first hour after birth is a developmentally distinct time for the baby
Nutrition
Here are my 3 Pregnancy Food Rules, worth following beyond pregnancy: Be well HYDRATED – that means about ½ your body weight in
Pain, Fear, Tension cycle
Understand & Transform Most women ruminate about labor pain in childbirth; rarely it is notmentioned as one of the main
Microbiome – Your Inner Ecosystem
After watching the movie ‘Microbirth’ (2016) I became extremely interested in the microbiome and its effects on long term health.
Hydrate
Most of us know by now that hydration is key in improving almost every aspect of our health, but it’s