Books

Real Food - Fertility
Real Food for Fertility
Real Food - Pregnancy
Real Food for G. Diabetes

RECOMMENDED TOOLS To prepare for birth & recovery

For Pregnancy Exercise

Exercise Ball 9"
Small exercise ball for feet rolling / sitzbone rolls
Exerciseball -- variable sizes
Massage Balls
Happy Feet
Calf Stretch
Resistant Bands/Loops
Resistant Band set of 3

For Postpartum

Peri Bottle
Squatty Potty
Sitz Bath
Recovery Shorts - Cotton
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