Breath Light
Breathe Lightly -- Through Your Nose;
Slep is Foundational
Sleep is the pre-eminent force in the healthy trinity: sleep--eat--move
Birth in Motion: Doula
A Baby’s 9 Instinctive Steps after Birth
Here are my 3 Pregnancy Food Rules, worth following beyond pregnancy
Pain Fear Tension Cycle
Understand & Transform
Microbiome – Your Inner Ecosystem
– Your Inner Ecosystem