Childbirth Education & Preparation
For Informed Choices & Fearless Birthing
You might ask yourself where and how do I want to give birth? You might wonder about the birth process and how you can prepare for the event. You might want to know your childbirth options and discuss your choices not only with a birth professional in the field, but also enjoy a lively exchange with other parents.
I offer evidence based® information, relaxation techniques gathered from different disciplines & modalities, and powerful visualizations from the Dream Birth method. We will play birth scenarios, explore aware breathing and practice hands-on exercises specifically including partners. I also introduce you to more unconventional sources of support, like the importance of attitude and mindset as found in the Positive Psychology movement and the training programs of athletes. In addition I will share what I learned witnessing more than 300 amazing, powerful births.
Don’t hesitate to check in for detailed class syllabus.
BIRTH STORY Gathering – Hastings Yoga Hear Birth Stories & Tell Your Own; a sacred gathering of Mothers & Mothers-to-Be to listen, share & explore the wide range of birthing experiences in a supportive, nonjudgmental setting.
January 2018, dates to be announced